Hello everyone, I am newly diagnosed with ER+ breast cancer. I am still awaiting appointment for specialist/surgeon to do series of tests to determine the stage. I have type 2 diabetes as well. Does anyone here have the same situation? I am scared and anxious and don’t know what to do.

Hi MeIVE - I hope all goes well with your treatment. I have added more vegetables and healthy protein to my diet (also I avoid alcohol; cut back on ultra processed foods) and have included strength training. I feel this has helped in my recovery from breast cancer treatment. An exercise physiologist is helping me with strength training. I think it is important to get guidance from evidence based authoritative sources and check with your oncologist about your specific situation.

Hello MeIVEim sure everyone on here can relate to how you’re feeling. The waiting and not-knowing is the hardest part. Once you have a plan and you know what you’re dealing with, you’ll feel more in control. One foot in front of the other. I don’t know how diabetes will impact your treatment, but your medical team will know what to do and provide options. Hopefully you have a strong support network around you to help you through. You aren’t alone and there is so much external help available to you as well. As I said, one foot in front of the other..and try not to go down the Google rabbit hole or you will never sleep. I hope your next few days gives you clarity and comfort from your medical teams. Keep us updated on your progress and post all of your questions!! Sending you all my very best

Hi Melve, All you can do is breathe and trust the process. Once you see the breast surgeon you will have a clearer picture of what lies ahead. The BCNA site has plenty of information, don’t overwhelm yourself though. Get in touch with the breast care nurse, you will find her very helpful.. I have just had a heap of tests done to be sure of whats where so we can start treatment. I’m only new to all this as well and yes it is scary but you are in the right place for support.💐

So completely normal to just be unsure and overwhelmed but as everyone has said dr Google is a bad idea. Everyone's diagnosis is different and therefore treatment will be different so general Google advice will set you up to be overwhelmed, freaked out and generally confused because everything won't necessarily relate to your situation even if what you read was about for example er+ cancer. Diabetes I think all depends on how under control it is but also the treatment plan you have. It may change nothing except monitoring it closer or it could be adjusting treatment to suit your situation too. So I would say don't let it stress you out too much the doctors will know how best to ensure one doesn't effect the other. Sorry you are in the situation but hopefully talking on this page and asking questions will be helpful to you.

Hi @MelVE,Re your query about what to eat , I am being treated at the Kinghorn Cancer Centre ( St Vincent’s Hospital Darlinghurst) and it has a wellness centre with nutritionist, exercise physiologist, physiotherapist etc).You have to pay but your GP can do a plan and it gets subsidised.There is a similar wellness ever attached to The Mater on the north side.I saw an exercise physiologist and she really helped me I didn’t see the nutritionist as I knew what to do - I cut out most ultra processed foods , ramped up the fresh fruit and vegetables ( organic preferred), more fish and leaner meat and chicken.I was never a McDonald’s/KFC kind of person but they should definately be “ no go” areas.Also I had a real sweet tooth so I virtually eliminated sweet biscuits, cakes, dessert etc and have fruit and unsweetened yoghurt instead .I still have dessert if I go out to a restaurant.Also cut right down on alcohol ( full of kilojoules anyway).I never drank soft drinks but ramped up the water and peppermint tea .I lost the 10 kilos I had put on over 30 years of marriage and have kept it off.I know some food/drink is definately not indicated if you are on chemo but your breast care nurse/oncologist would be the best bet for that advice , also any vitamin pills or supplements you should let your medical professionals know about as they can also be contra indicated.Take care , and definately stay away from Google - there is so much into on this BCNA website you can stay here and get lots of answers .When you have time look at ( listen to ) the Dr Charlotte Tottman podcasts - I found them very helpful.

I am scared and feel lost | Online Network

MelVE
Member
4 months ago
Hello, just an update from me. I have done my Pet Scan though I don’t know the result yet. I have MRI schedule next week and i hope I will hear from my surgeon after all these.

By the way, any recommendations on food to eat for ER+ type. I have been researching and finding a lot of contradictions about what food I can eat. Also, does anyone heard about soursop? Anybody taking it? Thank you.
iserbrown
Member
4 months ago
https://www.bcna.org.au/resource-hub/articles/complementary-and-alternative-medicines-and-therapies/

https://www.bcna.org.au/resource-hub/articles/healthy-eating/

The above links from the BCNA website

As to Soursop or anything similar it's wise to run it past your Specialist

Take care
Beginner
Member
4 months ago
Hi MeIVE - I hope all goes well with your treatment. I have added more vegetables and healthy protein to my diet (also I avoid alcohol; cut back on ultra processed foods) and have included strength training. I feel this has helped in my recovery from breast cancer treatment. An exercise physiologist is helping me with strength training. I think it is important to get guidance from evidence based authoritative sources and check with your oncologist about your specific situation.
Julez1958
Member
4 months ago
Hi @MelVE,
Re your query about what to eat , I am being treated at the Kinghorn Cancer Centre ( St Vincent’s Hospital Darlinghurst) and it has a wellness centre with nutritionist, exercise physiologist, physiotherapist etc).
You have to pay but your GP can do a plan and it gets subsidised.There is a similar wellness ever attached to The Mater on the north side.
I saw an exercise physiologist and she really helped me I didn’t see the nutritionist as I knew what to do - I cut out most ultra processed foods , ramped up the fresh fruit and vegetables ( organic preferred), more fish and leaner meat and chicken.I was never a McDonald’s/KFC kind of person but they should definately be “ no go” areas.
Also I had a real sweet tooth so I virtually eliminated sweet biscuits, cakes, dessert etc and have fruit and unsweetened yoghurt instead .
I still have dessert if I go out to a restaurant.
Also cut right down on alcohol ( full of kilojoules anyway).
I never drank soft drinks but ramped up the water and peppermint tea .
I lost the 10 kilos I had put on over 30 years of marriage and have kept it off.
I know some food/drink is definately not indicated if you are on chemo but your breast care nurse/oncologist would be the best bet for that advice , also any vitamin pills or supplements you should let your medical professionals know about as they can also be contra indicated.
Take care , and definately stay away from Google - there is so much into on this BCNA website you can stay here and get lots of answers .
When you have time look at ( listen to ) the Dr Charlotte Tottman podcasts - I found them very helpful.
MelVE
Member
4 months ago
Thank you so much for all your advices and information. I will follow all of it and add more to my lists as I continue with my journey.

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