@cactusk. Have a perusal through the friday funnies on here i do when im a bit down. I go to the older posts also the is wise words which has some great sayings etc. it can help take your mind off the worry. I will sometimes end up searching the web for more of them. Or you tube for funning clips. Usually animals or kids doing the funny stuff kids do.
I’ve gone back to my sewing and crocheting my brain needs to concentrate on laying out the pattern pieces and cutting them out. Check out creative corner there is some very clever people posting on there. You might get some inspiration from them.