Feeling lost :(

Thanks Jennie, You've been very helpful and supportive. Yes I got the kit yesterday and have read through all twice over. The letter I got from Breast Screen Centre had a contact number for a Breast Care Nurse so I rang and left message but haven't heard back yet. Not sure if this nurse will be looking after me though as I don't think she is attached to the hospital I will be attending? Sorry to complain but feeling frustrated...when I got pathology results on Monday I was told to go home and get back to normal life, be positive and try not to think about it and the hospital will be in touch within 2 weeks. I'm hoping this is a pre admission appointment and they will give me a surgery date. Feel like I've been handed a grenade and instructed to hold carefully and eventually someone will disarm the bloody thing, but in the mean time don't move an inch! I'm of the thinking now that its best to avoid any supplements and rely on fresh food and exercise. Good advise on the arm, I think I'll get a massage and maybe a glass of wine to settle the nerves. 
Cheers Josie