There are professionals out there who can help you with an exercise programme. I went to an exercise physiologist with expertise in cancer treatment who wrote my out a programme. You can get a referral from your GP for up to 6 subsidised sessions under a chronic disease care plan. i was lucky enough to have a good friend who is a personal trainer who was happy to supervise me. Some private hospitals offer exercise and gym programmes as a part of a recovery plan, though mine didn't. There are PINC physios who also specialise in supporting women through all stages of cancer treatment and recovery who may be able to help you. You could probably google these. I particularly loved getting out on my bike up and down the bike trails a few times a week. It is great that you have a supportive daughter there to encourage this part of your treatment and maybe get you going (gently) on the days where you might find it had to motivate yourself.
