Milly21
2 years agoMember
Coping with perimenopause and menopause .
I had idc 6 years ago ,I took tamoxifen for 6 years,I’m not taking now,had usual symptoms taking tamoxifen,but now I’m off it I’m in nature perimenopause I’d say as I’m 48 and have all the symptoms,obviously I can’t take hrt or I presume a lot of natural estrogen supplements, thinking of going to doctors as have terrible insomnia as well,just wondering if anyone has had anything that has helped? I do the usual recommended things,I exercise enough,eat well,feeling very down,which no sleep isn’t helping,currently trying melatonin,not sure it’s made much difference