Hi Gal, you will get a lot of support here. I only joined last month and have found it very valuable for information, after all, these ladies have been through this or are going through it. I decided to start sketching again after not doing it for many years. Perhaps try something new. It requires a bit of focus, gets the endorphins going, a bit like exercise. It stops your brain going into overdrive. Also headspace app is good for meditation. My Daughter suggested it to me. It's very easy to use and the guys voice is ok to listen to as well (bonus) haha.
Wishing you well and ask away on here for advice.