Gal Member - this is one of the most honest and supportive discussion sites I know. You mentioned shingles, I have had a few outbreaks over the years (since 1985) and its not funny - awful stabbing, sharp pains which always catch me by surprise. I have taken Lysine tablets or vitamin B6 and it does seem to keep an outbreak 'controlled, ie, less severe. I know you must feel overloaded with information and I think someone suggested 'one day at a time'. I knit, crochet, embroider and used to walk and swim to stop my mind going into over-drive. We must each find our own way and participating on this discussion list will help you to do that. xBeryl