Forum Discussion
Julez1958
12 months agoMember
Hi @krystel
Totally agree with what’s said above.
I found the Dr Charlotte Tottman podcasts very helpful .
I also had a couple of sessions with a psychologist specialising in cancer related distress and that helped too.
One thing she said was “ it’s ok to cry” - I did a lot of crying in those first few weeks and at the most random times - supermarket checkout, Doctors waiting rooms , you name it!
I liken the diagnosis to a death - it’s the death of your formerly bulletproof self, and like all grief you just have to give it time .
Take care 🌺
Totally agree with what’s said above.
I found the Dr Charlotte Tottman podcasts very helpful .
I also had a couple of sessions with a psychologist specialising in cancer related distress and that helped too.
One thing she said was “ it’s ok to cry” - I did a lot of crying in those first few weeks and at the most random times - supermarket checkout, Doctors waiting rooms , you name it!
I liken the diagnosis to a death - it’s the death of your formerly bulletproof self, and like all grief you just have to give it time .
Take care 🌺