Awaiting results after surgery - Mjheke

One tip with the cording issue.  You've probably been told to do 10 of the exercises - it may be better to do 3-5 of them but hold each for longer so that you're getting a sustained stretch.  That's what my physio told me but you probably should check that's okay before you take my word for it.

Firm massage in the shower works really well as the warm water helps.  I've also found gentle kaying and SUPing is good as the paddling motion gets your arm working.