Anxiety Plus
I was diagnosed last month with a 4cm tumour in right breast after having DCIS five years ago. A Mastectomy is booked in for 14/3. A month ago I was having a breast MRI when I had a sharp pain in my r...
Forum Discussion
Totally get the stress @CeeCee. @arpie gave you good advice. Google really isn't helpful with your anxious but this site is. I don't know what I would do without this lovely group. Keep busy, do things you like.
Keep up the exercise and meditation as it really helps. My other suggestions are eat healthy food and ry to not drink alcohol or just reduce it.
Another trick for anxiety is to count backwards and as you do that imagine you are going down stairs. Do you breath in and exhale on the count as you go down the stairs. (Hope that makes sense).
Best wishes with your bone scan results and we are all here if you have any questions or just want to chat or vent.
Keep up the exercise and meditation as it really helps. My other suggestions are eat healthy food and ry to not drink alcohol or just reduce it.
Another trick for anxiety is to count backwards and as you do that imagine you are going down stairs. Do you breath in and exhale on the count as you go down the stairs. (Hope that makes sense).
Best wishes with your bone scan results and we are all here if you have any questions or just want to chat or vent.