An unwanted "gift" for my 40th birthday
Hi everyone, In the middle of January, I felt a lump in my breast and went through the usual tests - mammogram and ultrasound, and then biopsies of both breasts. At the end of February, roughly two...
Forum Discussion
At the start of the breast cancer journey it is challenging to even think that one is about to start a ‘journey’. Coming to the reality of a diagnosis takes a lot of time and patience to accept. It is important not to rush yourself. Practicing self -compassion and an attitude of receiving from others helped me during a difficult and daunting period.
I gave myself the kindness that I would offer someone else and therefore, I factored in the pleasant things of life such as making art, exercising, eating healthy foods, having creative pursuits and enjoying moments like going out for a special meal or a walk in nature.
I was diagnosed with early breast cancer last year in mid June and treated with surgery and then radiation therapy. I have been taking hormone blockers since last October ( Letrozole)
It is important to plan for moments of gratitude and joy even when one’s world is turned upside down. It was a reminder to implement self-care, especially soothing my nervous system and grounding myself.
I also found that receiving information and support from the medical team was very important rather than using Dr Google! I was advised by my surgeon to contact BCNA and Cancer Council for information and this gave me the up to date and most helpful information regarding the diagnosis and treatment pathway. The support network and hotlines are there to support us every day. Finally, taking one step at a time was my mantra and being in the moment rather than rushing ahead.
In terms of wound management, I began to moisturise the area before surgery with Moo Goo product. I used the pillow during the day and when resting at night. I also did the exercises shared by the physio after surgery and kept active with gentle walking as well. I visited my dietitian who advised me to eat more protein and gave me a wound healing eating plan. It worked well. I also contacted the breast care nurse attached to the hospital where I was having surgery. Her support pre and post surgery was amazing in information and emotional support for me and offered to my family.
All the very best. Stay connected to BCNA
Ann