Hi Kate, Yes, we are all different but if it worked for me maybe this can help you? Water helped me and so did walking barefooted on the lawn each morning and really enjoying being outside, even if it was to sit or stretch out. Even just a slow walk to break a sweat in morning sunlight helped me feel better. I started sleeping propped up on pillows too. Interesting to read about treating mouth ulcers. Thank you for sharing. I have my 3Rd cycle of FEC in 10 days. I see my physiotherapist in the week before Chemotherapy and this has helped me. All the best for your cure xoxo S