Hi @KateM. From the day before chemo & every day after I try & drink 3 litres of water to flush toxins out. I’m only day 11 & I’ve been lucky enough to keep eating as usual which helps I think. Neutrophils dropped very low for a couple of days, but are building back up now. I used magnesium spray on a couple of ulcers that developed & they disappeared in minutes. Also rub magnesium on my glands when they swell. Helps heaps. I use my treadmill most days even when I sooo don’t feel like it & feel so much better afterwards. Doesn’t have to be for long. Good luck with everything x