Walking challenge
Walking (or jogging, running or hopping) is good for your body and brain. Thinking time, listening to music time, talking to a friend time. September may be a good time to start, if you need an incentive:
From Medworld:
Dr Bowden has initiated an innovative movement, #MoveAgainstCancer, urging all Australians to step up – both metaphorically and physically. The annual challenge beckons participants to form teams, wear pedometers, and track their steps throughout the month of September. While the immediate perception might be of a fun activity, the underlying intent is profoundly more significant.
Research, including studies by Novant Health and the National Cancer Institute, reveals that increasing our step count can decrease the risk of 13 distinct types of cancer by over 20%. Some of these include prevalent ones like colon, breast, and lung cancers.
