Walking challenge
Walking (or jogging, running or hopping) is good for your body and brain. Thinking time, listening to music time, talking to a friend time. September may be a good time to start, if you need an incen...
Forum Discussion
I’m a late entry in walking - never did till COVID. Then with no gym or yoga classes and restricted movement, I started walking in my street. I feel odd now if I don’t walk - an hour a day, usually listening to music. I know my neighbours and my neighbourhood better and my musical tastes have widened. It’s good for all of me.