Walking challenge
Walking (or jogging, running or hopping) is good for your body and brain. Thinking time, listening to music time, talking to a friend time. September may be a good time to start, if you need an incen...
Forum Discussion
Yes @Afraser
I saw an exercise physiologist after I got my diagnosis and she gave me a programme which I still follow 3 years on - it includes at least 30 minutes of brisk walking every day.
I usually do more than that .
If it is rainy I walk up and down the stairs of my 3 storey house which is extra cardio.
I find it very meditative so it’s good both physically and mentally.
I saw an exercise physiologist after I got my diagnosis and she gave me a programme which I still follow 3 years on - it includes at least 30 minutes of brisk walking every day.
I usually do more than that .
If it is rainy I walk up and down the stairs of my 3 storey house which is extra cardio.
I find it very meditative so it’s good both physically and mentally.