New BCNA breast cancer & exercise booklet!

Hi all,

A while back I noticed a few of you were blogging about exercise after your diagnosis.

I thought I would let you know that BCNA has just launched our new Breast Cancer and Exercise booklet for women. It aims to help you incorporate exercise in your day-to-day lives, and includes practical tips to help you stay motivated, writing exercises to help you set personal goals, and an exercise diary to keep track of your progress. There is also information about maintaining a healthy diet and weight loss.

You can order a free copy through our online shop or by giving us a call on 1800 500 258. You can also download a copy from the fact sheet and booklet page of our website.

I hope you like the booklet! I would love to hear feedback if you have any – just comment on this blog post or send me an email at policy@bcna.org.au.

Cheers
Annie