Lucy, he did an assessment, it was weird LOL some of it, but incredible. He could tell me exactly what was out of balance in my body. I did a 2 week no wheat, no dairy and no sugar. I had drops to get my body ph levels back into shape. I was already taking magnesium but he gave me a stronger one, and Caltrate. Some different drops, but all of this together has been incredible in my recovery. I was the same everyone recommended to see one, but I didnt know what they did. I just feel so much better and well. Oh still eat my chocolate but only weekends LOL. I dont believe in giving up anything, diet has nothing to do with it. Moderation in all things :) xx