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Weekend Workouts Blog Post Six: Pilates
Image Source: www.goldcoast.qld.gov.au
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It involves exercises performed on the floor on ma...
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Great post! I used to go to Body Balance classes (combination of Tai Chi, Pilates and yoga), but more recently I've been doing clinical Pilates as I have a lower back injury. I like having the small class size (maximum of four) and the physiotherapist's supervision.