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Tips to get more active and stay active
Lifestyle change like increasing
physical activity is a process that take time and requires support. If you are finding it
difficult to motivate yourself, and to stay motivated, here are some helpfu...
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I stay motivated for exercise and healthy eating by posting my daily workouts etc in a facebook group that I have set up to help keep people accountable. Knowing that people are expecting me to post (and we have a chat about who did what) gets me up and moving.