Hi Angie
I did Revitalise with BCNA late last year.
After finishing treatment, I found it difficult to manage a healthy & balanced lifestyle. I had gained weight, felt lethargic and had little motivation for exercise. Revitalise with BCNA opened up my eyes to a whole new lifestyle. The weekly meal plans helped guide me on the right kinds of food to eat and I gained a clearer understanding of what forms of exercise I enjoyed and worked for me.
Working with Fernwood definitely helped keep me motivated and on track to achieving my goals, but there is enough information online for you to do your exercises without joining a gym.
If you are looking to improve your health & wellbeing after cancer, I strongly recommend Revitalise with BCNA.
Angela
