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Power squared
This is one of my husbands favourite sayings. He uses it to describe the situation where something has more than one benefit and the benefit is then multiplied rather than just added on (yes he's an e...
Your bone density was pretty good, Michelle! :) They do need to assess you at Coorparoo before you begin. You see the Exercise Physiologist who makes sure you are ok to begin the classes and can also modify the techniques specifically for people if necessary. You also see their dietician.
Some of the people we have attending our new classes on the Sunshine Coast are only beginners. As the classes are very small at the moment they get very close supervision. I think they are learning much faster than I did in the bigger beginners classes at Coorparoo. Maybe they are just more coordinated than me! I don't know whether they take beginners or how big the classes at the Gold Coast centre are. But you definitely need to attend the Coorparoo facility for that initial assessment at least. :)
Some of the people we have attending our new classes on the Sunshine Coast are only beginners. As the classes are very small at the moment they get very close supervision. I think they are learning much faster than I did in the bigger beginners classes at Coorparoo. Maybe they are just more coordinated than me! I don't know whether they take beginners or how big the classes at the Gold Coast centre are. But you definitely need to attend the Coorparoo facility for that initial assessment at least. :)