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Power squared
This is one of my husbands favourite sayings. He uses it to describe the situation where something has more than one benefit and the benefit is then multiplied rather than just added on (yes he's an e...
You might like to try "The Bone Clinic". That is who is running the class I attend. They have a training facility just like the one I attend on the Gold Coast (not sure where but it might be on their website I think). Also have facilities at Coorparoo and Hendra in Brisbane. Just google the Bone Clinic and give their main office a call. I have never found a gym as friendly as this and their whole focus is on improving bone density. Not everyone has had a cancer history but many have had various health challenges that have lead to bone density problems. They are having some amazing results and success.My bone density was really suffering after a year on Femara. I am very hopeful that this will improve it. I'm sure enjoying it anyway! :)