Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
Forum Discussion
I've been doing pilates for about 5 years. My instructor )a qualified physical therapist) is AMAZING - she both got me ready for my mastectomy and then gently helped me through my recovery. She has been doing the same focussed work with me in anticipation for my reconstruction at the end of March.
The good thing about pilates is the focus on the core and mobility. It really helps whilst in hospital, walking and throughout the recovery period.
The good thing about pilates is the focus on the core and mobility. It really helps whilst in hospital, walking and throughout the recovery period.