Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
Forum Discussion
@Kat09 Yes I've heard of this...I researched late last year and was going to go down this path, for me this is exactly what I needed in my recovery as I was so ill and debilitated. My income protection however jumped in and organised an Exercise Physiologist that I still see, OMG its been the best honestly, she just seems to know exactly what my body has been through and what I need in terms of getting my muscles moving so I can eventually move into weight bearing and a little cardio. Slow going, but Im so glad Ive started this way..Hugs x