Forum Discussion
Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meet...
There was a book out, years ago, called Strong Women Stay Young. I don't know how the exercises would suit post bc but they were aimed at middle-aged to elderly to improve fitness and bone density from memory.