Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meet...
Forum Discussion
Hi @Lmc1310
It is amazing how quickly you improve. I have now been doing the program for almost 2 years and I am still improving! My bone density has really improved (completely reversed my osteoporosis at the spine) and I find that my functional movement has too. It doesn’t hurt to squat down and I know how to lift something heavy in a safe way. It has made everything easier :)
After my mastectomy and treatment I found getting comfortable to sleep was a challenge. The program has strengthened my core muscles, chest and back too. Now I can sleep comfortably in positions that I used to pre-cancer. It’s the little things like that that mean so much to your quality of life!
The idea of bone clinic buses is a great one! It would benefit so many people. :)
It is amazing how quickly you improve. I have now been doing the program for almost 2 years and I am still improving! My bone density has really improved (completely reversed my osteoporosis at the spine) and I find that my functional movement has too. It doesn’t hurt to squat down and I know how to lift something heavy in a safe way. It has made everything easier :)
After my mastectomy and treatment I found getting comfortable to sleep was a challenge. The program has strengthened my core muscles, chest and back too. Now I can sleep comfortably in positions that I used to pre-cancer. It’s the little things like that that mean so much to your quality of life!
The idea of bone clinic buses is a great one! It would benefit so many people. :)