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Importance of excercise
How do you fit in your 150 minutes of recommended exercise per week and the 2-3 sessions of weight training?
Do you do 5 x 30 minute sessions? What type of exercise do you do? Do you break the 30 m...
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Hi Angie
I do two 45min weight sessions Monday and Friday and then do 30 minute walks 3 days per week with 2 rest days.
45 x2 90minutes
3 X 30 90 minutes
Its easy to fit in during the week.
Even if you walk for 10 minutes three times a day it's exercise.
I feel a lot better since I started to exercise and have found the Lymphodema in my arm and chest is better since exercising.
You can get a health plan from your GP and one of the options is an exercise physiologist so that is an option to help you start exercising.
hope this helps