Importance of excercise
How do you fit in your 150 minutes of recommended exercise per week and the 2-3 sessions of weight training?
Do you do 5 x 30 minute sessions? What type of exercise do you do? Do you break the 30 m...
Forum Discussion
Hi Angie ??
Early works for me
But I totally understand how difficult it can be when you have younger children, a job or whatever.
Littlle & often is probably easier to slot into a day.
write it in your diary as an appointment may help.
I hadn't heard of the 150 minutes a week but know excersize is supposed to be hugely beneficial.
most importantly , be gentle with yourself. Some days it just isn't going to happen for whatever reason. It's ok, we all do the best we can.
sometimes just deep breaths in front of a mirror along with a few favourite stretches, yoga moves. Excersize can take many different forms ?? I try to do a lot of arm stretches & blood circulation moves to help my lymph nodes & flexibility. It did strike me during one of my appointments how all these advice people haven't actually been through our stuff themselves . . . .
Play around to suit yourself.
I Hope this helps ??
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