Fighting back with fitness
I thought I would share my ups and downs regaining my fitness since chemo. For a start I gained an astonishing amount of weight during chemo, around 20 plus kgs. I had gained 3 to 4 post surgery al...
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Dear Network members,
Reading all the tips and experiences about fitness has been very encouraging for me. Four weeks after chemotherapy and radiotherapy finishing and now on anastrozole, I too am trying to build up my fitness and stamina. I have a hill behind my house - a 20 minute walk up and back, with birds to watch too and views of mountains - very good. I am having mild problems with my ankles aching. I also have terrible balance and those bottom kitchen cupboards are quite a challenge! I am going to try a yoga class at a local gym next week - one free session to see if you like it.
Best wishes to you all from jennyss
Reading all the tips and experiences about fitness has been very encouraging for me. Four weeks after chemotherapy and radiotherapy finishing and now on anastrozole, I too am trying to build up my fitness and stamina. I have a hill behind my house - a 20 minute walk up and back, with birds to watch too and views of mountains - very good. I am having mild problems with my ankles aching. I also have terrible balance and those bottom kitchen cupboards are quite a challenge! I am going to try a yoga class at a local gym next week - one free session to see if you like it.
Best wishes to you all from jennyss