Forum Discussion
Exercises
Dear Ladies im wondering ... it has been already a year since my double mastectomy n reconstruction with implants ... n I will love to start boxing or lifting small weights ..... is it too much? I ...
After doing the Encore programme, just after my breast reconstruction, I started aquarobics classes, two times per week. I have now been doing these classes for 13 years. I have walked and run in the "City to Surf" numerous times. Up until the beginning of this year, even though I was having IV chemo for metastatic breast cancer, I was doing self defence classes, once per week.I had to stop these because they are high impact, and I was worried about bruising. I am now doing yoga at least three times per week. Plus I walk at least four times per week. I also garden. Don't let anything stop you from exercising. It is the best anti-depressant ever.