Exercises
Dear Ladies im wondering ... it has been already a year since my double mastectomy n reconstruction with implants ... n I will love to start boxing or lifting small weights ..... is it too much? I ...
Forum Discussion
I’d like to also recommend Encore the YWCA ‘s free 8 week hydrotherapy course - 2 hours per week .It includes weekly talks on matters of interest eg Otis foundation , reconstruction , prostheses as well as an hour of pool exercises focussing on lymphoedema.The program is extensive in NSW as I think it has state govt support but non existent in Victoria with the other states having smaller programs.It’s a great way to meet up with others too.