Forum Discussion
Diet and exercise
is there anywhere on this site that helps with getting on to a healthy diet and exercise regime post surgery and into radiotherapy and anti-oestrogen medication era? I am active, over 60, bmi 30+, oth...
Thanks @primek , I have ordered the healthy eating booklet. The download setting was too small and I would rather carry a booklet around with me anyway. I like the roster of eating and the mood report part in it very much.
I have also ordered a couple of books from https://proactivehealth.net.au/ including one with actual recipes since sometimes its not the actual foods, its the preparation and additives you need to be careful of.
Sugar was once a big part of my diet and now walking thru the checkout at the shops it just all looks like poison to me. I still like a bit of choccy now and then though and a beer with the neighbours maybe once a week. ;)
I have also ordered a couple of books from https://proactivehealth.net.au/ including one with actual recipes since sometimes its not the actual foods, its the preparation and additives you need to be careful of.
Sugar was once a big part of my diet and now walking thru the checkout at the shops it just all looks like poison to me. I still like a bit of choccy now and then though and a beer with the neighbours maybe once a week. ;)