Chemo and Exercise
Well, Chemo 3 is happening on Monday and so far so good. I am getting used to being at about 70% pace. Have just read a great book by Alison Porter: Stronger than Before and am putting some changes in...
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I walked my dog 4-5km each day during chemo and started doing resistance training 2x week, jogged regularly throughout until paclitaxel. There is significant research indicating the more activity you do during chemo the better. Do as much as you can tolerate on the good days :)
I bought a second hand exercise bike on gumtree for $20 to get me through the days I feared germs.
I bought a second hand exercise bike on gumtree for $20 to get me through the days I feared germs.