Chemo and Exercise
Well, Chemo 3 is happening on Monday and so far so good. I am getting used to being at about 70% pace. Have just read a great book by Alison Porter: Stronger than Before and am putting some changes in...
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I went and signed up at the gym, just around the road from home. I had tried gym a couple of years ago but with work pressures ended up cancelling because there 'was no time'. Now there is no excuse. She was so incredibly kind and helpful and we chatted - she (like everyone else) has friends at different points of their journey with BC - some good, some not so good. So I will start today, just walking and on the bike for a little - mind you I have no fitness level at all at the moment - have been a couch potato but really I need to get moving and will. No excuses!