Well done Karen, that is a great achievement. All throughout my journey the gym was my savior. I continued to exercise and still doing it now. I can say that I am so much stronger and fitter than ever before. No matter how weak or depressed you may feel, exercise always helps. There are days that I feel weak and think that I won't last the day but once I get to the gym and do a workout, it definitely improves my mood and end up having a much better day. I feel more depressed and weak when I don't go.
Wishing you all the best. xxx
