Thanks everyone for your lovely comments.
It is good to hear that many of you are enjoying exercise. If you are finding it difficult or pain may be a factor, start off slowly.......a 10 minute walk around the block. If side effects are on-going please see your GP or health care provider before commencing any exercise routine. We are all at different stages in our journey so listen to your own body.
Encore have a gentle exercise program which they offer to all women diagnosed with breast cancer. A great way to get back into exercise. Speak with your Breast Care Nurse to see if Encore is available in your area.
The Revitalise program sounds like a great idea and I will be looking into this very soon. Fernwood gym have been very supportive and I highly recommend them.
Keep up the good exercise ladies.
Karen
xoxox
