AIs , walking , joint pain - small tip
I have extolled the value of walking for me whilst on Letrozole for many reasons not the least being joint pain.Been having a bit of knee pain this week that was lingering , my old sneakers were some...
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I find that if my feet are really tired or sore for whatever reason giving them a roll out on a spiky ball is the best thing. You can get them from physios or osteos in soft or hard and if if you have ticklish feet, push harder on the ball. A tennis ball would do the job too.