Forum Discussion

au0rei's avatar
au0rei
Member
8 years ago

Achy joints and Exercise During/Post Chemo Treatment

So as I have mentioned in another post, my last/4th chemo was 4 April and I am into my third week. My legs feel really heavy most of the time, knees and groin ache when i try stretching them or squ...
chemotherapy
exercise
Lillian67's avatar
Lillian67
Member
8 years ago
I saw my GP, got a Health Plan and started seeing a Sports Physiologist. I go 3 times a week for a half hour session and try to also keep active in general. 
I find going to the sessions really help. I feel stronger and it's good for me mentally to do something positive. I find I sleep better on the days I go and also generally have a bit more enthusiasm to get up and do things :)