Forum Discussion
Glemmis
8 years agoMember
Hi @au0rei, I had 16 rounds of chemo & exercised all way through but I was a big exerciser before I was diagnosed so that helped. After I had mastectomy I was walking & started back at gym about 2 months later. I took some time to heal as had seroma & staph infection. I am having radio now & back to running. It really helped with muscle stiffness & aching as chemo shortens your muscles. Maybe try some gentle yoga or Pilates to start & also you can get a referral through the GP for a care plan to an exercise physiologist who will put you on the right pathway.