a Newbie needing reassurance
@KathSeward Hi Ladies Kath is new and needs our support she intitially posted on my profile thought I would open her a discussion here .... Soldier Crab
Forum Discussion
Kath, meditation cd's can help you to relax, or there are plenty on youTube to download. They help you to switch off and relax your mind. Sounds too easy, but it works. The Cancer Council has them also. Might be worth trying, especially at night. x Michelle