Is this normal?
Hi
I finished my teatment around 7 months ago..chemo and radiation..and have been on Tamoxifen ever since. I went back to work in Oct and was feeling fine but in the last 2 months I have started to...
Forum Discussion
I have one more chemo to go in a couple of days, so have started formulating an exercise plan to get me up and running. My first part is to walk to the end of the street and build on it each day. I do yoga through the kim walters choices program and love it as it keeps my chest supple. some of the movements in particular the clock was exactly the same one the physio recommended and it's very relaxing. The yoga they do is called Hatha. Before all this I thought all yoga was the same, but I'm a convert. They also run a social tennis up the road and when I'm further along will turn up each week but keep it to 3omins as I find it really easy to overdo it, then fatigue sets in and I have to lay down for a day or two.
Does anyone else have advice on exercise post surgery post everything?
cheers
majella