Hi Pen,
I just wanted to add to Mich's warm welcome. I am glad you found your way here and that you are finding it a support during the tough times.
I just wanted to flag a couple of things - which you might find helpful:
- Did you get a My Care Kit? You should have received it from your breast care nurse - if so there is a Pilates DVD included in the kit and it has some great excercises you could follow.
- Also, we have not long ago put together a 'Breast cancer and excercise' booklet which you can either download or order a copy online - Follow this link for more information - - http://www.bcna.org.au/fact-sheets-and-booklets
If you have any questions just shout - there are lots of women to share their experiences with you.
Good luck next week.
~Daina