Hi @kmakm . No not more worried or stressed than normal. No alcohol. Cut out caffeine, citrus and spicy food.Can't think what has caused them to flare up again. I was referred to a psychologist when they first got really bad in the past and I wasn't coping. This pyschologist only sees cancer patients. She told me that it's normal for intense hot flushes come and go for years after chemo! She also said that in her experience women who had very heavy periods and / or high estrogen before chemo seem to have a harder time when it comes to hot flushes after taxol.
Definitely not enough research in this area. My issue is that when I get them so frequently I can't fall or stay asleep. If I go without sufficient sleep for weeks I tend to slip into both a physical and psychological depression. I'll take a sleeping tablet tonight to see if I can get some decent rest tonight before my body becomes too sleep deprived.
On the upside, they definitely DID GET BETTER for some months. So if that happened once it can happen again. I just have to stay sane and well while I go through this latest flare up and I hope it will be weeks not months until they dissipate again.
Good luck