Hi Kate, like Deanne has said, above and look after yourself.
I'm 51 years young, healthy, and NO breast cancer in any of the families. But it happened to me to. One day I was living my normal life, and Wham I was diagnosed with bc. Just one step at a time. I'm going to look up the sure Deanne has suggested, as I'm still very new at this stage in my life too.
If you need some one to talk to there is always some here. I'm also a good listener.
Sending you many good vibes and warm wishes.
Juli xxx