Heal well, slowly get back to doing things that you love doing, specially with your family (and friends when this covid thing is over!) ... The grief is totally natural xx. If you find it a bit overwhelming, make sure you give the Helpline a bell (the number is up on the Blue Banner) and access the tools to cope with it xx
All the best ","board":{"__ref":"Forum:board:breast-reconstruction"},"conversation":{"__ref":"Conversation:conversation:197107"},"author":{"__typename":"User","login":"arpie"},"postTime":"2021-08-16T17:48:48.000-07:00","kudosSumWeight":1}},{"__typename":"MessageEdge","cursor":"MjUuMnwyLjF8b3w1fDE0OjAsMzk6MXw0","node":{"__typename":"ForumReplyMessage","uid":197112,"body":"What sort of reconstruction are you having - implants or DIEP using your own tissue? I had the DIEP and started walking ( admittedly in a hunched over position) the day after the surgery. A physiotherapist came to see me in hospital and have ne some gentle arm exercises and supervised me walking and gave me some more exercises to start a couple of weeks after the surgery. I understand the recovery from implants is quicker. I did a lot of walking adding extra steps each week and making it harder over time by adding hills and stair climbs . I am 63 so my running days are behind me but walking is the best exercise as it’s free, you can do it any time alone or with friends . I also went back to Pilates at 8 weeks post op and did a modified form for a while. I am now 5 months post op and have just stated swimming in the ocean again which is great exercise and I really enjoy it. A number if studies have shown that regular exercise ( at least 30 mins a day) helps prevent recurrence of breast cancer so that’s a powerful motivation for me.","board":{"__ref":"Forum:board:breast-reconstruction"},"conversation":{"__ref":"Conversation:conversation:197107"},"author":{"__typename":"User","login":"Julez1958"},"postTime":"2022-01-03T20:30:47.000-08:00","kudosSumWeight":1}},{"__typename":"MessageEdge","cursor":"MjUuMnwyLjF8b3w1fDE0OjAsMzk6MXw1","node":{"__typename":"ForumReplyMessage","uid":197113,"body":"@cynphic
There's a lot to take in and steps to take.
You will need to give your body time to heal.
Your medical team will give you guidance.
What type of breast cancer do you have and what type of reconstruction are you having?
Take 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The information available on the Breast Cancer Network Australia website is not medical advice and is provided for information purposes only. It should not be viewed as a replacement for a consultation with a qualified medical professional. Our website is designed to offer information and support to the general public. Be aware that we do not provide any medical advice, and for medical advice we recommend you speak to a qualified medical professional or doctor.
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mastectomy and reconstruction","id":"message:197107","revisionNum":1,"repliesCount":16,"author":{"__ref":"User:user:23329"},"depth":0,"hasGivenKudo":false,"board":{"__ref":"Forum:board:breast-reconstruction"},"conversation":{"__ref":"Conversation:conversation:197107"},"readOnly":false,"editFrozen":false,"moderationData":{"__ref":"ModerationData:moderation_data:197107"},"body":"Hi all I want to let this forum know how I am going after my mastectomy and reconstruction with an implant. I was diagnosed with breast cancer in January. First lumpectomy in February with one lymph node removal. Great margins around cancer tumour and no evidence of cancer in lymph node. Great but still lots of DCIS in the margins.
Second lumpectomy in March and unfortunately still DCIS in three spots on outer margins. I chose to have a mastectomy and reconstruction as I couldn’t stand the thought of this shit lurking.
Sooo mastectomy and reconstruction with implant just over two weeks ago. Healing well and lucky enough to be able to have a nipple graft which appears to be healing well. No cancer around the nipple.
Feels very weird to have an implant - tight and not natural but for all intents a boob as such. I have to praise my plastic surgeon who has done a great job in that look of my new boob is great and even better the nipple graft continues to heal well.
Best news was pathology this last week which shows clear healthy margins beyond the DCIS and so no further treatment required.
It is so surreal this process I have gone through and nothing but tears after pathology. This was the first time I actually felt that I had actually had cancer and the facade/strength I had been showing for the past 7 months collapsed. I am so aware that my journey has been easier than so many and I am forever grateful for that and so mindful this is not the story for so many….
I am also so grateful for the members who reached out in my scary days leading up to the mastectomy. I am sure there will be some sad times ahead as I mourn the loss of my breast but no where near as dark as pathology was good. Part of me is a little nervous as you know you might get good results but things can turn to shit in a nanosecond.
Here’s to hoping things go from strength to strength. And so many thanks to my breast surgeon, plastic surgeon, breast care nurses, hospital staff and my friends and family. Covid also makes ever thing so scary and lonely. ❤️❤️❤️❤️❤️
","body@stringLength":"2263","rawBody":"Hi all I want to let this forum know how I am going after my mastectomy and reconstruction with an implant. I was diagnosed with breast cancer in January. First lumpectomy in February with one lymph node removal. Great margins around cancer tumour and no evidence of cancer in lymph node. Great but still lots of DCIS in the margins.
Second lumpectomy in March and unfortunately still DCIS in three spots on outer margins. I chose to have a mastectomy and reconstruction as I couldn’t stand the thought of this shit lurking.
Sooo mastectomy and reconstruction with implant just over two weeks ago. Healing well and lucky enough to be able to have a nipple graft which appears to be healing well. No cancer around the nipple.
Feels very weird to have an implant - tight and not natural but for all intents a boob as such. I have to praise my plastic surgeon who has done a great job in that look of my new boob is great and even better the nipple graft continues to heal well.
Best news was pathology this last week which shows clear healthy margins beyond the DCIS and so no further treatment required.
It is so surreal this process I have gone through and nothing but tears after pathology. This was the first time I actually felt that I had actually had cancer and the facade/strength I had been showing for the past 7 months collapsed. I am so aware that my journey has been easier than so many and I am forever grateful for that and so mindful this is not the story for so many….
I am also so grateful for the members who reached out in my scary days leading up to the mastectomy. I am sure there will be some sad times ahead as I mourn the loss of my breast but no where near as dark as pathology was good. Part of me is a little nervous as you know you might get good results but things can turn to shit in a nanosecond.
Here’s to hoping things go from strength to strength. And so many thanks to my breast surgeon, plastic surgeon, breast care nurses, hospital staff and my friends and family. Covid also makes ever thing so scary and lonely. ❤️❤️❤️❤️❤️
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Recent mastectomy and reconstruction","moderationData":{"__ref":"ModerationData:moderation_data:197113"},"body":"@cynphic
There's a lot to take in and steps to take.
You will need to give your body time to heal.
Your medical team will give you guidance.
What type of breast cancer do you have and what type of reconstruction are you having?
Take care","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"218","kudosSumWeight":1,"repliesCount":0,"postTime":"2022-01-03T20:40:38.000-08:00","lastPublishTime":"2022-01-03T20:40:38.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:breast-reconstruction/message:197107/message:197113","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"1220","rawBody":"@cynphic
There's a lot to take in and steps to take.
You will need to give your body time to heal.
Your medical team will give you guidance.
What type of breast cancer do you have and what type of reconstruction are you having?
Take care","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"attachments":{"__typename":"AttachmentConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:197113_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:23063":{"__typename":"User","id":"user:23063","uid":23063,"login":"Julez1958","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2021-01-21T16:33:09.000-08:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/m_assets/avatars/default/avatar-8.svg?time=0"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:23063"},"ModerationData:moderation_data:197112":{"__typename":"ModerationData","id":"moderation_data:197112","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:197112":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:23063"},"id":"message:197112","revisionNum":1,"uid":197112,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:breast-reconstruction"},"parent":{"__ref":"ForumTopicMessage:message:197107"},"conversation":{"__ref":"Conversation:conversation:197107"},"subject":"Re: Recent mastectomy and reconstruction","moderationData":{"__ref":"ModerationData:moderation_data:197112"},"body":"What sort of reconstruction are you having - implants or DIEP using your own tissue? I had the DIEP and started walking ( admittedly in a hunched over position) the day after the surgery. A physiotherapist came to see me in hospital and have ne some gentle arm exercises and supervised me walking and gave me some more exercises to start a couple of weeks after the surgery. I understand the recovery from implants is quicker. I did a lot of walking adding extra steps each week and making it harder over time by adding hills and stair climbs . I am 63 so my running days are behind me but walking is the best exercise as it’s free, you can do it any time alone or with friends . I also went back to Pilates at 8 weeks post op and did a modified form for a while. I am now 5 months post op and have just stated swimming in the ocean again which is great exercise and I really enjoy it. A number if studies have shown that regular exercise ( at least 30 mins a day) helps prevent recurrence of breast cancer so that’s a powerful motivation for me.","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"203","kudosSumWeight":1,"repliesCount":0,"postTime":"2022-01-03T20:30:47.000-08:00","lastPublishTime":"2022-01-03T20:30:47.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:breast-reconstruction/message:197107/message:197112","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"1103","rawBody":"What sort of reconstruction are you having - implants or DIEP using your own tissue? I had the DIEP and started walking ( admittedly in a hunched over position) the day after the surgery. A physiotherapist came to see me in hospital and have ne some gentle arm exercises and supervised me walking and gave me some more exercises to start a couple of weeks after the surgery. I understand the recovery from implants is quicker. I did a lot of walking adding extra steps each week and making it harder over time by adding hills and stair climbs . I am 63 so my running days are behind me but walking is the best exercise as it’s free, you can do it any time alone or with friends . I also went back to Pilates at 8 weeks post op and did a modified form for a while. I am now 5 months post op and have just stated swimming in the ocean again which is great exercise and I really enjoy it. A number if studies have shown that regular exercise ( at least 30 mins a day) helps prevent recurrence of breast cancer so that’s a powerful motivation for me.","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"attachments":{"__typename":"AttachmentConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:197112_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:23547":{"__typename":"User","id":"user:23547","uid":23547,"login":"cynphic","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2021-12-03T04:25:11.000-08:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/m_assets/avatars/default/avatar-2.svg?time=0"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:23547"},"ModerationData:moderation_data:197111":{"__typename":"ModerationData","id":"moderation_data:197111","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:197111":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:23547"},"id":"message:197111","revisionNum":1,"uid":197111,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:breast-reconstruction"},"parent":{"__ref":"ForumTopicMessage:message:197107"},"conversation":{"__ref":"Conversation:conversation:197107"},"subject":"Re: Recent mastectomy and reconstruction","moderationData":{"__ref":"ModerationData:moderation_data:197111"},"body":"Crying day today! Only 9 more days to wait for double mastectomy and reconstruction. Soo confused about everything but top of list today is exercise. I understand that exercise is so important when recovering from surgery and now I hear I cannot exercise after reconstruction. Please help me understand.","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"203","kudosSumWeight":0,"repliesCount":0,"postTime":"2022-01-03T20:17:06.000-08:00","lastPublishTime":"2022-01-03T20:17:06.000-08:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:breast-reconstruction/message:197107/message:197111","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"303","rawBody":"Crying day today! Only 9 more days to wait for double mastectomy and reconstruction. Soo confused about everything but top of list today is exercise. I understand that exercise is so important when recovering from surgery and now I hear I cannot exercise after reconstruction. Please help me understand.","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"attachments":{"__typename":"AttachmentConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:197111_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:20667":{"__typename":"User","id":"user:20667","uid":20667,"login":"arpie","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2018-01-13T01:35:16.000-08:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/m_assets/avatars/default/avatar-8.svg?time=0"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:20667"},"ModerationData:moderation_data:197110":{"__typename":"ModerationData","id":"moderation_data:197110","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:197110":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:20667"},"id":"message:197110","revisionNum":1,"uid":197110,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:breast-reconstruction"},"parent":{"__ref":"ForumTopicMessage:message:197107"},"conversation":{"__ref":"Conversation:conversation:197107"},"subject":"Re: Recent mastectomy and reconstruction","moderationData":{"__ref":"ModerationData:moderation_data:197110"},"body":"Well done @ellendorf - you've had a rough trot - but all that is behind you now!
Heal well, slowly get back to doing things that you love doing, specially with your family (and friends when this covid thing is over!) ... The grief is totally natural xx. If you find it a bit overwhelming, make sure you give the Helpline a bell (the number is up on the Blue Banner) and access the tools to cope with it xx
All the best ","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"213","kudosSumWeight":1,"repliesCount":0,"postTime":"2021-08-16T17:48:48.000-07:00","lastPublishTime":"2021-08-16T17:48:48.000-07:00","metrics":{"__typename":"MessageMetrics","views":0},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:breast-reconstruction/message:197107/message:197110","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"459","rawBody":"Well done @ellendorf - you've had a rough trot - but all that is behind you now!
Heal well, slowly get back to doing things that you love doing, specially with your family (and friends when this covid thing is over!) ... The grief is totally natural xx. If you find it a bit overwhelming, make sure you give the Helpline a bell (the number is up on the Blue Banner) and access the tools to cope with it xx
All the best 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Recent mastectomy and reconstruction","moderationData":{"__ref":"ModerationData:moderation_data:197109"},"body":"So good to hear all is going well now after your surgery. xxx","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"61","kudosSumWeight":1,"repliesCount":0,"postTime":"2021-08-16T14:29:29.000-07:00","lastPublishTime":"2021-08-16T14:29:29.000-07:00","metrics":{"__typename":"MessageMetrics","views":1},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:breast-reconstruction/message:197107/message:197109","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"61","rawBody":"So good to hear all is going well now after your surgery. xxx","images":{"__typename":"AssociatedImageConnection","edges":[],"totalCount":0,"pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null}},"attachments":{"__typename":"AttachmentConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"timeToRead":1,"currentRevision":{"__ref":"Revision:revision:197109_1"},"latestVersion":null,"messagePolicies":{"__typename":"MessagePolicies","canModerateSpamMessage":{"__typename":"PolicyResult","failureReason":{"__typename":"FailureReason","message":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","key":"error.lithium.policies.feature.moderation_spam.action.moderate_entity.allowed.accessDenied","args":[]}}},"customFields":[]},"User:user:22650":{"__typename":"User","id":"user:22650","uid":22650,"login":"Locksley","biography":null,"registrationData":{"__typename":"RegistrationData","status":null,"registrationTime":"2020-05-04T16:48:07.000-07:00"},"deleted":false,"email":"","avatar":{"__typename":"UserAvatar","url":"https://onlinenetwork.bcna.org.au/t5/s/nkyiu94732/images/dS0yMjY1MC1KbTVPVms?image-coordinates=0%2C0%2C160%2C160"},"rank":{"__ref":"Rank:rank:39"},"entityType":"USER","eventPath":"community:nkyiu94732/user:22650"},"ModerationData:moderation_data:197108":{"__typename":"ModerationData","id":"moderation_data:197108","status":"APPROVED","rejectReason":null,"isReportedAbuse":false,"rejectUser":null,"rejectTime":null,"rejectActorType":null},"ForumReplyMessage:message:197108":{"__typename":"ForumReplyMessage","author":{"__ref":"User:user:22650"},"id":"message:197108","revisionNum":1,"uid":197108,"depth":1,"hasGivenKudo":false,"subscribed":false,"board":{"__ref":"Forum:board:breast-reconstruction"},"parent":{"__ref":"ForumTopicMessage:message:197107"},"conversation":{"__ref":"Conversation:conversation:197107"},"subject":"Re: Recent mastectomy and reconstruction","moderationData":{"__ref":"ModerationData:moderation_data:197108"},"body":"Congratulations on a great outcome. Wishing you all the best going forward.","body@stripHtml({\"removeProcessingText\":false,\"removeSpoilerMarkup\":false,\"removeTocMarkup\":false,\"truncateLength\":200})@stringLength":"81","kudosSumWeight":1,"repliesCount":0,"postTime":"2021-08-16T06:50:52.000-07:00","lastPublishTime":"2021-08-16T06:50:52.000-07:00","metrics":{"__typename":"MessageMetrics","views":1},"visibilityScope":"PUBLIC","placeholder":false,"originalMessageForPlaceholder":null,"isEscalated":null,"solution":false,"entityType":"FORUM_REPLY","eventPath":"category:treatment-and-surgery/community:nkyiu94732board:breast-reconstruction/message:197107/message:197108","replies":{"__typename":"MessageConnection","pageInfo":{"__typename":"PageInfo","hasNextPage":false,"endCursor":null,"hasPreviousPage":false,"startCursor":null},"edges":[]},"readOnly":false,"editFrozen":false,"body@stringLength":"81","rawBody":"Congratulations on a great outcome. 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