Recalled one physio stretch and slept.
Shoonyananda Saraswati
Member Posts: 24
Hooray!!!
Did the yoga Nidra and slept for 1.5 hours restfully.
Am delighted I remembered to stretch in the doorway.
The most simple stretch that's eluded me for three days now.
Dinner is calling me along with Laverne and Shirley. My attitude's improved to that of a three year old not a tantrum riddled two yr old. I am breathing again now.
Thanks for allowing me to vent. No-one else understands. Blessings of Love and Light, Swami Shoonyananda Sataswati.
Did the yoga Nidra and slept for 1.5 hours restfully.
Am delighted I remembered to stretch in the doorway.
The most simple stretch that's eluded me for three days now.
Dinner is calling me along with Laverne and Shirley. My attitude's improved to that of a three year old not a tantrum riddled two yr old. I am breathing again now.
Thanks for allowing me to vent. No-one else understands. Blessings of Love and Light, Swami Shoonyananda Sataswati.
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Comments
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This was a saving grace for me.
So blessed to have been able to learn yoga nidra.
Made a big difference, now in hindsight.
Maria333
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