Recalled one physio stretch and slept.
Hooray!!!
Did the yoga Nidra and slept for 1.5 hours restfully.
Am delighted I remembered to stretch in the doorway.
The most simple stretch that's eluded me for three days now.
Dinner is calling me ...
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This was a saving grace for me.
So blessed to have been able to learn yoga nidra.
Made a big difference, now in hindsight.
Maria333