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Mindfulness meditation

Steph_Fletcher's avatar
Steph_Fletcher
Member
11 years ago
Hope you are all having a wonderful week so far :) I wanted to share that I recently started to go along to a guided meditation around the corner from home. To be honest, sitting in silence with ju...
Published 11 years ago
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complementary-therapies
mindfulness
Steph_Fletcher's avatar
Steph_Fletcher
Member
11 years ago

I have just received the November issue of Spirit newsletter of breast cancer Western Australia. The theme is Natural Therapy, on page 5 they have a great little section listing adio/visual resources that offer guided meditation, information and Qigong for health and wellbeing.

Click here to read more :)

X Steph

 

 

 

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