Breast Reconstruction Awareness event - Tamworth
The Reclaim Your Curves team visited Tamworth this week to present a Breast Reconstruction Awareness event. With surgeons presenting information about various reconstructions methods, local women sharing their personal stories and organisations displaying information, it was an evening that has helped people feel informed and empowered. Thank you to our BCNA members of the Choosing Breast Reconstruction group - Louise, Anne and Annmaree - for their help and support to ensure the event was a success.
Central Coast Support Lunch
Our first Central Coast Support Lunch for 2018 is coming up next month and we'd love to see you there. Tia Covi, from the CoastCanCare Wellness Program will be coming along to share the details of the 2018 FREE activity program which include Tai Chi, Art Therapy and Relaxation just to name a few. It's also a great chance to meet other women who have had similar experiences to you. DATE: Sunday, 11th February 2018 TIME: 12.30pm VENUE: Cheeky Charlies Cafe, Fountain Plaza - Erina. Please ensure you RSVP so we can book you a seat at the table - we look forward to seeing you.Central Coast Support Group
The Central Coast Support group enjoyed a lovely lunch together today in the beautiful setting of the Japanese Gardens. Carol was our guest speaker from Encore, a wonderful free 8 week program specifically designed for women who have undergone treatment for breast cancer. She also shared how important it is to include some time each day for yourself, no matter how small and simple that time may be. If I may quote her words for mindful living: "May I be kind to myself in this moment. May I accept this moment exactly as it is. May I accept myself exactly as I am at this moment. May I give myself all the compassion I need."
Friday Update!
A big hello to everyone. Welcome to the Friday Update. This week we have 16 new members. Please welcome @majo, @sowelu, @elaineg and all our new members. Community highlights This week in the online network we have seen birthdays celebrations, achievements and special occasions. A big shout-out to @socoda who has been right on top of our members birthdays and has created so much happiness online. Another special shout-out to @InkPetal. Her creative talent has been shared in a book launched by St Andrew's War Memorial Hospital, Brisbane titled "Companion". The mindfulness coloring book for woman with breast cancer also contains words of encouragement from other breast cancer patients. Congratulations! (image: St Andrew's War Memorial Hospital, Brisbane Facebook page) Here are some conversations you may have missed this week: @Wendy h 67 Roller coaster ride @Chabrittson Radiation and sore breast like mastitis @Gerryb Sleeping with your partner News & events A big congratulations to BCNA founder Lyn Swinburne who last night won the Social Enterprise & Not-For-Profit category in the Financial Review and Westpac 100 Women of Influence awards! We are very proud of all you have done for Australians affected by breast cancer, Lyn! Cancer Australia clinical practice guidelines to drive better experience for breast cancer - Breast Cancer Network Australia (BCNA) welcomes the release of the https://thestatement.canceraustralia.gov.au/ Cancer Australia Statement - influencing best practice in breast cancer that aims to identify and influence best practice in breast cancer treatment and care across Australia. To read more click here. Berlei launches new mastectomy bra - Breast Cancer Network Australia is thrilled that Berlei has launched a new range of bras for Breast Cancer Awareness Month. In tribute to Chrissy Amphlett, front singer of the Divinyls who died of breast cancer in 2013, Berlei has joined forces with J Walter Thompson creative agency to launch the Chrissy bra. To read more click here. BreaCan - BreaCan conducts free information sessions on a regular basis. The information sessions are a great way to access information and connect with others in a similar situation. Information sessions are coordinated by BreaCan staff and involve medical, allied health and other specialists, including creative therapists. Click here to see what information sessions are available. Inspired Adventures - Our Inspired Adventures campaign is heating up for 2017 with Tuscany and Larapinta both full, but we have one last trip to tempt you. Iconic. Formidable. One of the Seven Natural Wonders of the World…and we’re going there! Join us at the world famous Grand Canyon in October 2017 for an experience you will never forget. You will push yourself as you hike to the rim of the awe-inspiring Grand Canyon, explore Havasupai, crossing tropical streams, clamber up side canyons with red rock walls, and perhaps swim beside a 200 ft. waterfall. After the trekking is done, immerse yourself in the vibrant hub that is Las Vegas! Find out more here. Dine Pink - This week South Bank, Brisbane restaurants and bars are participating in dine pink and donating proceeds from special meals, drinks and tables to BCNA. A big thank-you to everyone participating. Health and wellness tip Far out brussel sprout! You either love them or hate them. But developing a love of these green little bundles and other green vegetables from the same cruciferous/brassica family has its benefits. These little cabbage like bundles are jammed packed full of beneficial vitamins and minerals. Including the mighty sprout in your diet may help improve immune system function, reduce tiredness and fatigue, improve bone and joint health and they can have fantastic anti-inflammatory properties. Have a lovely weekend everyone, Ann-Marie xxFriday Update!
A big hello to everyone. Welcome to the Friday Update on Thursday :) This week we have 17 new members. Please welcome @dondon73, @Ro10, @kajja and all our other new members. Community highlights Every week we have so much variety in the posts being shared on the online network. These can include questions about treatments, updates on how things are going, and celebrating milestones. Here are some good conversations you might have missed: @Sam09 - CA15 tumor maker blood test @WavingNotDrowning - Rads - panic @Chabrittson - Zoladex News & events There's always something exciting happening at BCNA. The latest issue of the Beacon is out now. The theme for this issue is community. If you haven't already, subscribe today to The Beacon online using our subscription form so you can read it from your favourite device wherever you are. Did you know we have an information forum coming up? It's in Newcastle and it's free to attend. Find out more about the Newcastle Information Forum. Join Cancer Council Victoria’s free webinar to hear ways you can manage your own wellbeing, while providing the best support to the person you are caring for. Smiling Mind are all about promoting positive mental wellbeing. Start your mornings feeling mindful and ready to take on your day. Come along to their free outdoor early morning mass meditation session and help create a mindful movement, bringing people together. You may also like to check out their free app. Active and wellness tip Let’s turn up the beet! Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. Beetroot is low in fat, and packed with powerful antioxidants. So why not include beetroot as one of your five serves of vegetables today. (image: swoonfood.com) If you follow the AFL or the Rugby League, may the best team win! Have a lovely (long) weekend, Ann-MarieFriday Update!
Welcome to the Friday update! There has been a variety of topics being shared & discussed this week with a common theme being support! So thank you for being there for each other x Community Highlights We have 27 new members. Please say hello to Starrletta, divilly49, yacht and all our new members. This week we had 51 posts and 349 comments. Here are some of the post you may have missed - Feeling Good - Glynnis Help Insomnia – Jodie First Holiday - Lithgow1950 Last Chemo – Primek BCNA News & Events BCNA Forum’s - Our free breast cancer information forums are taking place this month in Brisbane, Mackay & Roma. Learn about the latest in breast cancer treatment and care, and ways to manage the emotional and physical impact of breast cancer from breast cancer experts including medical oncologists, oncology psychologists and other health professionals at these inspiring events. For more information click here BCNA’s Walking Challenge - Healthy living is about taking it one step at time. BCNA has developed a Walking Challenge for the month of September. This is a new opportunity to step out and enjoy the spring weather, while gradually increasing your physical activity and improving your health. To find out more or register email communityprograms@bcna.org.au (Image: www.dailymail.co.uk) Pink Lady Luncheons - The Pink Lady luncheons provide an opportunity to support Australians affected by breast cancer and are held in conjunction with Breast Cancer Awareness Month (October) and Secondary Breast Cancer Awareness Day (13 October). Click here for more information. Earth Bottles - Check out these great water bottles! Earth Bottles are donating $2 per pink bottle to BCNA, a charity close to their hearts. Visit Earthbottles here! Have a lovely weekend! Ann-Marie xx
